INTERNATIONAL SHIPPING IS NOT AVAILABLE FOR THIS PRODUCT ALPHAMETA is organic cereal food,especially formulated to provide nitrients which are derivedfrom organicallygrown specially selected strain of whole brown rice grain,including bran, fiber,rice brown oil and germ. DIRECTION TO USE Sprinkle 1 sachet in 8 fl oz (240ml) of water or beverage.Stir and drink. STORAGEstore in a cool dry place. Keep away from direct sunlight.