Ayurvedic Sleeping Tonic- Vata VersionPuts you to sleep, and keeps you asleep.Take 1 tsp (or more as needed) in 1/2 cup warm milk or milk substitute about 1 hour before bedtime.Take another dose right before bed or if you wake up if needed.100% Organic: Organic: Tagar, Jatamamsi, Shankpushpi, Sarpagandha (2oz-57g)V- P+ K+# 62This formula is made of nervines with a calming and sedative action on the nerves and mind. Jatamansi and Shankpushpi are the key herbs in Ayurveda to calm and support the nervous system. Tagar is also called Indian valerian root and, in larger dosages, becomes a very effective sedative. Sarpaganda is mainly used to lower blood pressure and slows down the pulse rate, but it also has a sedative and calming action, especially for the heart.This formula is tailored for people who chronicly have problems sleeping, often from overthinking. Someone who cannot get to sleep or stay asleep regularly due to insomnia. It provides a healthy solution to support the nervous system and prevent insomnia.Take 1 – 2 tsp on an empty stomach with warm milk (raw preferred), Oat, or Almond Milk or in warm water with some ghee one hour before bed. Take another dose right before bed or if you wake up if needed. It can be taken long-term.The recommended dosage is 1 to 2 tsp about 1 hour before bed and another dose right before bed or if unable to sleep if needed. The formula should not be taken with just water. As per Ayurveda, these herbs should be taken in a cup of milk, preferably cold cow milk. (Alternatively, Oat or almond milk can be used, or just warm water with a tsp of ghee.)It is taken in capsules; do not just take one capsule; take at least three. Follow with a cup of milk, a milk substitute, or warm water with a tsp of ghee. (Formula needs to be taken with some fat)Feedback about how quickly herbal treatments helped with insomnia. TestimonialsFor major or complex health issues, it is recommended to make a Zoom appointment with Khabir, who will pick up or even provide custom formulas or teas for you, along with dietary guidelines. This product has been successfully used for years in the clinics of Khabir Southwick aka Herbman, a Registered Herbal Pharmacist and Ayurvedic Doctor. For advanced or complex health conditions, this tea will provide relief as indicated; however, in such cases, a Zoom appointment with Khabir is recommended. For details, visit Khabir’s Clinic.What makes Herb Man Teas unique and highly effective is that they have been formulated by Khabir Southwick, a world-renowned herbal pharmacist who has been in private practice for almost 30 years with health clinics in the USA. These products have been tested, refined, and used in clinical practice for decades. Knowledge of herbal pharmacology and traditional ayurvedic formulas is required to make a good formula. For a great formula, it requires years of feedback from patients to refine and improve the formula. Please goggle Khabir’s Clinic and read the testimonials with proof that our teas and formulas work!