Favored for their distinctively sweet, nutty taste, Fenugreek seeds are common in North African, Middle Eastern, and Indian Cuisines. They are used to spice up the foods like curries or added to pickled vegetables. Fenugreek seeds have been revered for their medicinal properties in Chinese and Ayurvedic medicine for thousands of years. The fragrance and taste of fenugreek seeds are reminiscent of maple syrup, and it is recommended that fenugreek seeds be toasted before using them to help draw out their flavor. Recipe to Try: For a nourishing Potato Subzi to accompany your curries, soups, and daals: toast fenugreek seeds, cloves, red pepper flakes, mustard seeds, cumin seeds, and coriander seeds on a skillet with oil. Add turmeric, ginger, and garlic. Cook for 1-2 minutes and add chopped potatoes, salt, and cilantro. Mix well. Cook covered for 15 minutes or until ready. Serve and enjoy. Key Features: • Add fenugreek seeds to a salad or eat it as a sprout. Grind them into powder and sprinkle on meat to enhance the flavor of meat and vegetables. • Fenugreek seeds are Widely used in curry powder, spice mixture, chutney, lentil soup, pickles, and hilbeh. • Use fenugreek seeds to make an oil for hair. Instructions: Add whole seeds to dishes, or grind into a fenugreek powder or paste.