KosherFreeze Dried Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit. Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruit. The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry. Pineapples’ nutritional benefits are as fascinating as their anatomy. Pineapples contain high amounts of vitamin C and manganese. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme), as well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production. Pineapples are also fat-free, cholesterol-free and low in sodium. Health Benefits Immune system support Pineapple contains half of the daily-recommended value of vitamin C. Vitamin C is a primary water-soluble antioxidant that fights cell damage. This makes vitamin C a helpful fighter against problems such joint pain. Bone strength Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue. One 1994 study suggested that manganese, along with other trace minerals, may be helpful in preventing osteoporosis in post-menopausal women. Eye health Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains. Digestion Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy. But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion. Anti-Inflammatory benefits Due to a complex mixture of substances that can be extracted from the core of the pineapple, well known as bromelain, pineapples can help reduce severe inflammation. Common cold and sinus inflammation In addition to having lots of vitamin C, pineapple’s bromelain may help reduce mucus in the throat and nose. So if your cold has you coughing, try some pineapple chunks. Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term. Disclaimer: The information contained in this listing is provided for educational and informational purposes only. It is not intended to prescribe, or treat. It is not intended to be a substitute for a health care provider’s consultation. These statements have not been evaluated by the FDA.