Shelf life: 360 days (manufacturing date is printed on the surface of the package). The note for Chinese food is: production date. Packing specification: 500g/can. Note: The date on the product packaging is the production date Ingredients/Ingredients: Chia seeds, lotus root flour, dried raisins, dried red dates, crushed peanuts, black sesame seeds, pumpkin seeds, xylitol, wolfberry, almonds, lotus seed powder How to eat: 1. 2-3 spoons of lotus root starch; 2. Pour about 200ml of boiling water over 95 degrees; 3. Stir quickly in one direction until it forms a clear paste and is ready to eat. Attention: 1. The water temperature of the water dispenser is not enough, so it is not recommended to brew. 2. If it is fails to make a paste, you can put it in the microwave and heat for 30 seconds before eating. Sweet scented Chia Seed nut Lotus Root Starch Soup, nut and lotus root powder 500g / can Healthy food, give you a good life. Note: The date on the product packaging is the production date Packing specification: Chia Seed nut lotus root starch soup 500g/can. Ingredients/Ingredients: Chia seeds, lotus root flour, dried raisins, dried red dates, crushed peanuts, black sesame seeds, pumpkin seeds, xylitol, wolfberry, almonds, lotus seed powder SUGGESTED way to EAT 1. Take 3-5 scoops（about 35-50g） into the bowl. 2. Add about 200ml of boiling water above 95°C, Whisk quickly in one direction until it becomes a paste. 3. You can add honey or other grains by yourself. Attention: 1. The water temperature of the water dispenser is not enough, so it is not recommended to brew. 2. If it is fails to make a paste, you can put it in the microwave and heat for 30 seconds before eating. 3. It is recommended to eat as soon as possible after brewing.