Promotes natural stress relief: Ashwagandha is thought to help ease stress by controlling stress-interceders, including cortisol and stress-activated proteins. Provides support for overall health: Withanolides are key factors in this herb and play an important role in its overall ability to promote mental and physical health. Ingredients to assist with healthy sleep function: Ashwagandha carries an abundance of compounds including specific substances that are organically found in the herb which are responsible for its sleep-aiding results.