Less than 5% of Americans meet the recommended daily amount of fiber intake! This discrepancy between the recommended intake and actual intake is what is called, “the fiber gap.” With 6 grams of diverse, plant-sourced fiber, a daily scoop of GoodFibrations® is a great way to start closing your fiber gap and moving towards optimal gut-health. GF contains carefully selected plant-ingredients, like the adaptogen holy basil and marshmallow root extract, that work together to soothe, cleanse and clarify simultaneously. Product Use Add 1 scoop of GoodFibrations to 8 oz. of cold water and mix until smooth. Drink immediately. Follow directly with an additional 8 oz. of water. Reseal bag after use and store in a cool, dry place to preserve freshness. Adaptogens: holy basil extract Ingredients: psyllium husk + hull powder, psyllium seed powder, apple, blueberry, cranberry seed, black raspberry seed, slippery elm bark extract, red raspberry seed + leaf powder, marshmallow root extract, holy basil extract, ginger root extract, pear fruit powder, lime juice powder, natural pear flavor, malic acid, stevia extract