Valerian Root Extract 1 oz (30ml) Insomnia Stress Anxiety. Condition is “New”. Shipped with USPS First Class. Directions For Use: Take 1 dropper approximately 1 hour before bed for use as a sleep aid, take 5-10 drops (1/2 to 1 dropper) for use as stress relief, anxiety relief. Contains 30 doses at 1 dropper per dose.