Withania Somnifera or Ashwagandha has been used as an herbal remedy in Ayurvedic medicine for thousands of years. Our ashwagandha powder is based on the Indian principles of natural healing. Ashwagandha is regarded as the king plant of the herbal kingdom. Ashwagandha powder easily dissolves in liquids and can be used in smoothies, protein shakes, teas, and more. Recipe to Try: For a soothing Ashwagandha tea, pour 1 cup of milk into a pot and cook on a medium until hot. Add a teaspoon of Ashwagandha powder and a pinch each of cardamom powder, ginger powder, cinnamon powder, turmeric powder, and pepper. Whisk well and cook for 10 minutes on medium heat. Add honey if desired. Pour in a cup and enjoy. Key Features: • Mix ashwagandha powder in a glass of hot milk or add ashwagandha powder and honey into boiled water to make a morning drink. • Roast ashwagandha powder in a cup of ghee and mix it in a glass of cold milk to make an ashwagandha milkshake. • Great for using it in smoothies, warm water, milk, and honey, or use it hot with stevia and lemon. Enjoy a morning hot ashwaganda tea. Instructions: Add a teaspoon to smoothies, protein shakes, or teas. Caution: If you are pregnant or breastfeeding, please consult a doctor before using.