The Natural Branches Organic Health Food Stores: Sea moss is extremely rich in iodine, protein & minerals. A few tablespoons of sea moss gel to your smoothies daily will help eliminate mucus and inflammation within and throughout your body.Sea Moss Gel is amazing as a face mask because it is packed all the minerals that your skin craves. It is a natural collagen and will help plump the skin and hydrate at a rate that helps reduce wrinkles. It is rich in sodium which tightens the skin. Another health benefit is that it aids in weight loss. Sea moss decreases the appetite by controlling your cravings with its nutrient density. Being rich in iodine it helps balance thyroid hormones, which can improve your metabolism. Sea Moss Gel is amazing in the kitchen and best used for creative cooking. It is a natural emulsifier and will bind fats and liquid together. It is used to make Jams, puddings, cakes, eggs as well as a thickener in soups and stews. 1. Rid the Body of MucusIn addition to its heavy mineral count, Sea Moss is full of Potassium Chloride, Omega-3 fatty acids and Chlorophyll, the main nutrients responsible for dissolving inflammation or mucus in the respiratory and lymphatic system . This makes Sea Moss a natural decongestant. Even better, Sea Moss contains anti-viral and antimicrobial compounds that help the body fight off infection and boost the immune system. It’s a must have for anyone with frequent allergies, or experiencing cold or flu like symptoms.2. Thyroid SupportMost women are diagnosed with Thyroid issues in their pubescent years. Since the Thyroid is mainly responsible for regulating hormones, an imbalance can lead to fertility issues, menstrual problems and/or fibroids. These Thyroid disorders are typically caused by a lack of iodine and/or selenium. This is where Irish Moss elevates itself. It is packed with more iodine and selenium than any other food on the planet. In the Caribbean, Irish Moss is part of the local diet, it explains why significantly less women are diagnosed with Thyroid Disorders. 3. Digestive HealthBecause of the soothing effects of Sea Moss on the mucous membranes in the body, it works as an amazing digestive aid. It coats the stomach and helps to heal the body of ulcers. In addition, it helps to alleviate acid reflux by providing probiotics for improved gut health. Sea Moss is also packed with fiber that regulates bowel movement and alleviates gas.4. Mood EnhancementSea Moss Benefits would not be so wide spread if it wasn’t for its high essential mineral content. Potassium helps our body maintain healthy mental and emotional function. A lack of it leads to anxiety, irritability, and depression. Because Potassium can’t be stored, we need an adequate supply from our food. Irish Moss packs more potassium than two bananas. This makes it the premier food to boost mental health and uplift mood.5. Sexual Health and FertilityIn the Caribbean, Irish Moss is most commonly used as a natural aphrodisiac for men. It is touted as a potent natural sexual enhancer. The rich zinc content makes it ideal for boosting testosterone and male performance. In addition, it helps to increase sperm count and motility.So does Sea Moss really increase sexual performance?It depends on who you ask–nutritionally, the rich zinc content along with all the right vitamins and minerals make a convincing case. I’ve also heard many in-person stories and consume Sea Moss regularly, so personally I believe it. You’ve got nothing to lose from trying it out, it benefits your whole body and its great for both men and women. In addition, when prepared properly, and blended with a few ingredients, it tastes quite delicious. Scroll to the bottom to find my favorite recipe with preparation instructions.6. Weight LossIrish Moss’s iodine content helps to boost metabolism and increase energy. In addition, its ability to absorb moisture and increase bulk creates the feeling of fullness, that helps to decrease appetite. The gentle laxative effect of Sea Moss, also helps to process waste through the body faster, and accelerate weight loss.7. Packed with Essential NutrientsOur bodies are made up of 102 essential minerals. Irish Moss contains 92 of them! In addition, it is packed with protein, beta-carotene, B-Vitamins, Pectin, Taurine ( an amino acid usually lacking in vegan or vegetarian diets) and Vitamin C–all essential nutrients that promote healthy body functions. 8. Anemia ReliefA lack of oxygen in the blood results in lower hemoglobin levels and decreased red blood cell count. This condition is usually diagnosed as anemia. Irish Moss, which is rich iron helps to maintain a healthy red blood cell count, and fight this condition.Another algae that helps to fight anemia is Spirulina, a green superfood packed with iron and B vitamins, click here to read more about its wonderful benefits.9. Improve Joint HealthSea Moss’s anti-inflammatory properties help to decrease swelling in and around the joints. In addition, it soothes the soft tissue and promotes motility. This algae is a go-to for anyone suffering from Arthritis, joint pain or even athletes desiring to speed recovery after intense workouts. 10. Speed recovery after surgeryNew research has demonstrated Sea Moss’ ability to strengthen connective tissue, and decrease recovery time associated with invasive procedures. Its rich nutrient profile supplies all the essentials for rebuilding and strengthening the body.11. Prevent Radiation PoisoningIn cancer patients, the gentle laxative effects of Sea Moss not only cleanse the body, but absorb toxins associated with radiation, and expel them as well. Irish Moss’ high iodine content also helps to reduce the side effects associated with radiation and chemotherapy.