Flower Essence Services Flora-Sleep Formula Spray, 1 Ounces Features : A beneficial travel remedy when the body needs to set a new internal clock for sleep. Take at least two doses one or two hours before sleep and one further dose just prior to sleep.A beneficial night-time formula for children who are prone to nightmares, fitful sleep or other sleep disturbancesAdd two to four drops of stock in a large glass of fresh water, stir and sip slowly.Add stock essences to a one-ounce dosage bottle, but fill it 1/3 full of apple cider vinegar as preservative, instead of brandy.Add stock essences in a one ounce dosage bottle, filled 1/2 full with vegetable glycerin. Vegetable glycerin is a derivative of coconut oil; it has a sweet taste and is used extensively to preserve herbal preparations.Flowere Essence Services Flora-Sleep Formula Spray promotes deep relaxation in order to facilitate falling asleep and staying asleep. Also encourages more restful, undisturbed sleep so that one awakes feeling refreshed. Helps the soul more fully release from the body while sleeping, in order to experience dreams and related spiritual information. Can be used topically to help calm specific energy centers (according to each individuals need) that are too awake in the evening. Typical applications include: the third eye, left and right temples of the forehead, the heart center and the solar plexus (stomach region). Facilitates recognition and release of chronic mental and emotional patterns that hinder rest and sleep, including specific sources of stress, anxiety, emotional upset or worry about the future. Ingredients: Water, Alcohol, infusions of flowers of Aesculus hippocastanum, Aesulus carnea, Olea europaea, Matricaria recutita, Valeriana capitata, Aloe vera, Aster alpigenus and Hypericum perforatum; essential oils of Chamomile flowers and Sandalwood. Direction: Use as needed for sleeping and rest. Spray under tongue, apply topically or add to warm bath. Shake well before use. Supplement Facts: Water, Alcohol, infusions of flowers of Aesculus hippocastanum, Aesulus carnea, Olea europaea, Matricaria recutita, Valeriana capitata, Aloe vera, Aster alpigenus and Hypericum perforatum; essential oils of Chamomile flowers and Sandalwood. Legal Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day. Expiration dates: Expiration dates on the product you receive may vary from the expiration date listed. We do not sell expired product or products near their expiration date. We want you to purchase a product with sufficient time to utilize the product. We receive fresh stock every week and what we ship is the same as what you can purchase in our store. We are happy to confirm the expiration date of any product you would like to purchase, just send us a message.