Formula by Khabir Southwick, [Registered] Integrative Ayurveda Doctor & [herbal] Pharmacist, a clinical herbalist (for 27 years) at KhabirsClinic.com Moon Cycle – PMS Tea Hormonal balancing Relieves cramps There is no need to suffer! Helps with most symptoms such as cramps, pain, swelling, mood swings, etc. If taken over time this formula will help regulate the menstruation cycle and balance hormones in most cases. Usage: Take from 7 to 10 days before menstruation until menstruation begins. Notice the major difference! (3 oz. or 1 oz. sealed bag) I’ve also benefited from the PMS tea. It has significantly reduced those PMS symptoms.” Veronica Castellanos, Santa Ana, CA “I have noticed much improvement in my PMS since starting Khabir’s PMS tea. I started my period today and no cramps which was great. Jennifer Adams, Nashville TN The base of this tea is the wonderful uterine tonic, the astringent Red Raspberry leaf used for centuries by women during labor, pregnancy, and postpartum. This herb has been known to act as a toner for the uterus, easing the pains of labor, and reducing the symptoms of PMS. Additionally, it’s a calming herb that helps reduce stress. Thus, Red Raspberry leaf is about half of this complex and very special formula. To support hormonal balance he added Wild Yam Root which acts as estrogen and progesterone precursors to help the female reproductive system find a natural hormonal balance. Next of course is Dong Quai, the Chinese herb known as a powerful phytoestrogenic herb with many properties like being analgesic, anti-inflammatory, antispasmodic, sedative, and even used as an aphrodisiac. There is also a good amount of Chaste Tree Berry (aka Vitex Berry) in the formula. This is the queen of herbs when it comes to easing common symptoms of PMS like breast tenderness, cramps, and cranky mood. Herb Man also puts in a small amount of Black Cohosh which has been used for years to support symptoms of PMS like cramps, headaches, breast tenderness, and mood changes. To help manage other pre menstruation symptoms, he added Feverfew and White Willow Bark for pain and headaches. Additionally, Lavender and Fennel are added for the aroma and sweet cooling taste to make the formula very appealing. 100% Organic ingredients: Red Raspberry leaf, Passion Flower, St. John’s Wart, Lavender, White Willow Bark, Wild Yam Root, Dong Quai, Chaste Tee Berry, Fennel Seed, Feverfew, Black Cohosh. Take 1-2 TSP of loose-leaf tea and place into a strainer ball or an empty tea bag and steep in boiling water (typically 15-20 minutes) until the color of the hot water changes and the aroma of tea fills the room). For heavy flow drink 2 to 3 cups daily starting one week to 10 days before the start of your period.————————————————————————-This product has been successfully used for years in the clinics of Khabir Southwick aka Herbman, a Registered Herbal Pharmacist and an Ayurvedic Doctor. For advanced or complex health conditions, this tea will provide relief as indicated; however, in such cases, a [Zoom or private] appointment with Khabir is recommended. For details, visit KhabirsClinic.com. What makes Herb Man Teas unique and highly effective is that they have been formulated by Khabir Southwick aka Herb Man, a world-renowned herbal pharmacist who has been in private practice for almost 30 years with health clinics in the USA. These products have been tested, refined, and used in clinical practice for decades. For details, visit: HerbManTeas.com WARNING: Anyone can put organic loose tea in a bag and make claims about it. However, knowledge of herbal pharmacology and traditional formulas is required to make a good formula A great formula requires years of feedback from patients to refine and improve. Unfortunately, most products sold online are based on the “it should work” approach from online research, not experience. “Herb Man Teas, maybe the best herbal teas on the planet! ” Read the reviews: khabirsclinic.com/