HERB FOR AILMENT COLD AND FLU STEAM 15 g YOU CAN ADD EUCALYPTUS ESSENTIAL OIL 10ml GINGER POWDER HAS BEEN ADDED TO Ingredients for the steam When your nose is congested, you tend to get a stuffy nose which is common during a weather change and seasonal allergies. The excess mucus in the nose can be caused by an inflammation within the nostrils. Due to the nose congestion, you suffer from chronic headaches and breathing problems. The nose has a vast structure of blood vessels with valves that close and open, and the valves open up when an irritant enters the nose, making it difficult to breathe. Both adults and children can suffer from stuffy nose, which becomes annoying at times. HOW TO USE: Steam inhalation is another good remedy to bring a good relief from a stuffy nose. It works as a natural expectorant that can clear the clogged nose. Boil water in a bowl and add a table spoon of Herbs For Ailment Cold And Flu Steam and few drops of eucalyptus oil. Place a towel on your head in such a way that the steam doesn’t escape. Inhale the steam for a few minutes. Two to three times a day. Ingredients: Garlic acts as a natural expectorant and decongestant that helps in getting rid of the nose blockage. It also helps in strengthening the immune system and in lowering the inflammatory symptoms of a stuffy nose. Peppermint contains menthol that stimulates the nerves inside the nostrils, which makes breathing much more comfortable. Peppermint also helps in thinning the mucus and clears the nasal passage, letting you breathe easier. Oregano oil is its ability to act as an expectorant. Expectorants loosen and even eliminate mucus and phlegm in an individual’s sinuses and respiratory system as a whole. Inflammation can also play a role in bronchitis and the coughing that often accompanies a harsh cold, which is where oregano oil can come in and act as a soothing remedy. Orange Peel has a regulatory effect on the immune system caused by the active compounds in these peels can suppress allergic reactions and reduce the strain on your body’s defenses. Vitamins C and A that are constituents in orange peels and they act as natural antioxidants in the fight against flu and cold-causing viruses and germs as well as boosting the immunity system of our body. It is important to note that, orange peels are richer in vitamin C than the orange itself. Lemon Peel can neutralize the damage caused by free radicals, which means that this citrus fruit can help to protect the cells of the immune system. Additionally, they can shield the body from various infections and illnesses that are caused by viruses and bacteria. They can help to stave off inflammation, which further promotes increased functioning of the immune system. The anti-inflammatory properties in ginger kill rhinoviruses which cause cold and also helps to relieve a sore throat quickly. Besides draining your sinuses, Ginger Powder has got many healthy properties that can relieve a stuffy nose by thinning the mucus and boosting the immune system. Eucalyptus oil contains a compound called cineole. A small-scale2009 study found cineole to be a safe and effective treatment for sinus issues. Eucalyptus oil is used to get relief from nasal congestion and sinus inflammation. It contains 1, 8-cineole, which was found to help reduce nasal congestion. The oil also possesses analgesic and anti-inflammatory properties. This can help reduce inflammation in the sinus cavities and reduce pain.PrecautionsEucalyptus oil in the raw form can burn one’s skin. It might prove to be harmful to people with sensitive skin and skin issues.Eucalyptus oil should not be used by kids. Exposure to the essential oil may cause poisoning in infants and children .Pregnant women should avoid using oil. Disclaimer: **This product is not intended to treat or cure any medical condition. If you have allergies or sensitive skin, please read our list of ingredients and do not use if they may trigger a reaction. Discontinue use if any reaction occurs. Please consult with a healthcare provider if you have by the Food & Drug Administration. **