What’s Bitter Kola Bitter kola has been used over the years to fight infections from the common cold to hepatitis. A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections. Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly Bitter kola, also known as bitter cola or Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. Although traditional African medicine uses all parts of the Bitter Kola plant, the seeds are mostly commonly eaten.Bitter kola seeds have a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw. Health Benefits Although bitter kola has been eaten in Africa for years, scientists are just beginning to study the health benefits of this flowering plant.According to these early studies, bitter kola may be able to help with health problems including: Sexual Impotence When it comes to the improvement of sexual performance, especially among men, bitter kola is very useful. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. In other to be effective, it is advisable to chew the kola for at least two minutes before intercourse or simply swallow one to two capsules every morning. Infections Bitter kola has been used over the years to fight infections from the common cold to hepatitis. A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections. Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly. Inflammation Bitter kola seeds have commonly been chewed on in Africa to fight against inflammatory conditions like arthritis. One 2008 study showed that patients with osteoarthritis in their knees showed significantly reduced inflammation when eating bitter kola compared to a placebo. The high levels of potassium in bitter kola may be a contributing factor in reducing inflammation. Diabetes Early studies suggest that a chemical called kolaviron, which is found in bitter kola, may protect against hypoglycemia in people with type 2 diabetes. Although this first study was done on rats and has not yet been reproduced on humans, these early findings are promising. Immunity System Bitter kola has a high amount of antioxidant. This high amount of antioxidants found in bitter kola helps the body to increase its immunity level. When the immunity level of the body is increased, it becomes strong enough to fight against any foreign contaminant. Anti-malaria According to scientists, chemical constituents in bitter kola have anti-malarial properties. Additionally, the stem, bark, and seeds of bitter kola are used to treat acute fever, inflammation of the respiratory tract and throat infections. Glaucoma Glaucoma is a condition of increased pressure within the eyeball, causing a gradual loss of sight. It could result in permanent blindness if left untreated. However, bitter kola has been found to be an amazing remedy for the eye. When bitter kola is eaten, at least twice a day, it could successfully reduce the eye pressure. Anti-poison Bitter kola is a potent antibiotic with many detoxification abilities. Chewing bitter kola will prevent any infection or poison that might happen when you accidentally ate something contaminated by bacteria or poison. Antiseptic for bad breath Mix the powder thoroughly with water and drink it after brushing your mouth. Your mouth will not smell at all for up to 24h. Bitter Kola is super natural remedy for bad breath. Nutrients per Serving The FDA considers bitter kola generally safe to eat, but classifies it similarly to essential oils. That means there’s not much information available about serving sizes or nutritional data. However, a 2013 study found that bitter kola was high in the following nutrients:CarbohydratesFatProteinThe same study also found that bitter kola had high levels of:Vitamin CCalcium PotassiumIronCaffeineDosageTake 1 to 2 capsules daily as needed. Take a tea spoon of powder and mix with your favorite beverage or smoothies. These statements have not been evaluated by the FDA.