Our whole leaf Irish Raw Sea Moss is Wild Crafted and a Vegan Collagen wonder from Jamaica. Irish Moss (Chondrus Crispus) is considered a major superfood. Rich in nutrients, high in minerals, vitamin A, E, D, F, K, iodine, calcium, and proteins essential for maintaining life. Often found in skin creams and cleansers, sea weeds are believed to add collagen to the skin; and replenish the entire body. Traditionally used in the treatment of peptic and duodenal ulcers. Iris Moss is cooked and eaten, or boiled to puree to whip up delicious smoothies and shakes. Great porridge mix that deliver volumes of healthy creamy nutrients. Contain potassium, sulfur, and antioxidants. Sea moss is believed to have anti-viral properties, useful in reducing the effects of radiation, supporting the immune system when in recovery, and help in stabilizing cholesterol levels. It is used to help to soften skin, reduce wrinkles and used to aid skin conditions like eczema and psoriasis, may lessen the risk of many types of cancers and diseases, and prevent free radical damage in the body. Irish Moss is an awesome Super food. It can be prepared as a beverage made into gel and is also a great option for several vegan recipes, including Coquito. Irish Moss is a natural thickening agent and a great vegan alternative to animal based gelatin. Irish Moss will boost your energy levels by adding this nutrient dense sea vegetable to smoothies.Please note: Fresh Irish Moss does contain some bits of sand, grit and sea salt. It can be easily cleaned by soaking / rinsing in cool water before use.