三七粉的选择。01. 辨颜色：纯正的三七粉以淡黄色或淡绿色最佳。泛绿的三七粉可能是拌着三七茎叶一起打的；泛白的三七粉则可能含有米粉、小麦等，用手指蘸点品尝会有大米的味道。02. 品味道：好的三七粉味甘微苦，先苦后甜，苦味停留的时间也不长，不会到喉咙，与人参的味道相似。 三七 ：性凉，味甘、微苦。三七粉：主要用于清热、解毒、凉血、降压、调脂、免疫调节、活血通脉、养生抗衰、消炎镇痛作用的有效成份。具有显著的平肝、祛痰、平喘、镇痛安眠、扩冠、抗过敏、排毒养颜等功效。三七粉生吃用于预防高血脂、高血压、心脏病、心梗、脑梗等心脑血管疾病，及妇科病、雀斑、老年斑、提高免疫力等慢性病，每天2-3克三七粉，用温水送服，或者吃饭时用汤汁送服或者冲服。三七怎么服用呢？1、防治心脑血管疾病：三七粉和西洋参一起服用。保健用法，每天服用三七粉1克（浓缩粉1/4克）、西洋参粉1克。西洋参粉，最好是加拿大产的，保健量是一天服用一次；如果心脏有瘀滞，需要治疗瘀血，则一天服用两次，温水冲服，饭后服用。2、调理骨骼相关问题如关节的问题，可以炖鸡腿骨的方式来服用，一般取三七粉1~3克，鸡腿骨五六根，病情轻的，用1克三七粉，病情重一些的，用3克三七粉，鸡腿骨用刀背捣裂，然后和三七粉煲汤，一般煲半个小时左右即可。3、瘀滞在服用三七粉的同时，可以用三七粉调和清水或者醋外敷。4、改善局部皮肤状态女人最爱美，如果想改善局部皮肤状态，可以用少量三七粉外敷，配合口服。生吃好还是熟吃好？生吃活血；熟吃补血。三七粉的吃法分两大类，生吃和熟吃，生吃主要是活血化瘀，熟吃的主要功效是补血。1、生吃之法三七粉生吃，专家建议：每天3~5克（浓缩粉1/2克），可以选择牛奶或温水两次送服，一次送服最好2到3克。2、熟吃之法炖鸡、炖排骨，等鸡或排骨熟后，加入10-20克三七粉，炖十分钟即可；三七粉也可以直接炒熟服，或者直接开水冲服，但是炒熟的三七粉很少有人用来泡水吃。三七粉服用时间早上服用：增免疫、抗衰老早上起来服用三七粉浓缩粉0.5克，用温开水送服。可以增强免疫力、抗衰老等功能。晚上服用：有助睡眠服用三七粉最好在饭前服用，有助于改善睡眠。如果在饭后服用请少量，最好不超过1/4克，晚上过量服用，有兴奋作用。最好不要在睡前服用三七粉，因为服用三七粉容易口渴。 For thousands of years, health practitioners in China have relied on San Qi (also called Radix Pseudoginseng and Panax Notoginseng) to treat and support recovery from a wide range of health conditions. This traditional herb is so revered that the 1578 Compendium of Materia Medica (the most complete and comprehensive medical book ever written in the history of traditional Chinese medicine) referred to San Qi as “more precious than gold.”While many varieties of ginseng (including Korean, Siberian, American etc.) have made their way into public awareness, San Qi (top image, left) remains a hidden treasure, delivering a multitude of crucial health benefits and disease-fighting actions.San Qi contains an abundance of beneficial phytochemicals, including the key active ingredients common to all forms of ginseng – polysaccharides, dencichine (a special amino acid), and saponins. The most effective compounds found in San Qi are four unique saponins, referred to as Panax Notoginseng Saponins (PNS). These include:• Ginsenoside Rg1• Ginsenoside Rb1• Ginsenoside Re• Notoginsenoside R1 (NR1)This combination of powerful health compounds, unique to San Qi, are the basis for its ability to exert a wide range of important benefits, especially for the cardiovascular and central nervous systems.Comprehensive Care for Cardiovascular DiseaseSan Qi is widely recognized for its beneficial impact on cardiovascular health, particularly for its ability to improve circulation and microcirculation. The herb has been used traditionally throughout China to treat and help prevent heart disease, and modern science has solidly confirmed its efficacy and safety profile.*Consult with a qualified healthcare provider before using herbal products, particularly if you are pregnant, nursing, have any medical conditions or are on prescribed medication.*This product and statements have not been evaluated by the FDA and are not intended to treat, cure disease. If unwanted reactions occur, discontinue use and seek medical attention.