HOW TO USE: Take 1 gummy daily if you are a beginner. Take 1 gummy daily if you are a beginner. WHAT’S IN IT: What’s Up Wellness Shilajit Resin Gummies contain 200 mg purified Shilajit (Asphaltum Punjabianum) with 24 Carat Gold Dust (Swarna Bhasma), Ashwagandha, Ginger Extract, and Black Musli.