Combines 3 fibers for digestive Health Easy to swallow capsules Supplement Facts Serving Size: 3 Quick Release Capsules Servings Per Container: 40 Calories Per Serving 5 Total Carbohydrate 1g <1% daily Value** Dietary Fiber 1g 4% daily value** Amount Per Serving % Daily Value (DV) Psyllium (Plantago Ovata) (husk) 760 mg * Oat Bran 700 mg * Apple Pectin (Fruit) 40 mg * * Daily Value (DV) not established. **Percent Daily Values are based on a 2,000 Calorie diet Other Ingredients: Gelatin Capsule, Rice Powder, Calcium Carbonate, Vegetable Magnesium Stearate. Milk, Yeast, Lactose, Soy, Artificial Color, Sweetener, or Preservatives. NON GMO Contains Wheat ingredients Suggested Use: For adults, Take three (3) quick release capsules one to three times daily with 8 oz. of liquid. Start by taking 1 serving each day and gradually increase to 3 servings per day. For best results, drink six to eight glasses of liquid during the day. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Limit use to no more than two weeks. Discontinue use immediately and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing. Expires 11/2025 or laterNOTICE: Take this product with 8 ounces of fluids. Taking this product without adequate fluid may cause the possibility of choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Do not take before sleeping. Fiber products may affect the absorption of many medications. Do not take this product within 1.5 hours of taking medications. NOTE: From time to time I receive a shipment that looks like it was thrown around more than usual on its way to me, and some of the OUTER seals have broken and are in the box, so you may receive one of these bottles. The INNER seals are what matters, and I will never intentionally send a bottle out that is missing one of those.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~SHIPPING ~ We have a 2 business day handling time, but we try to ship same or next business day and some Saturdays as well, if our schedule allows, and as long as those orders are received by 9:00am CSTRETURNS ~ IF the item offers returns, a full refund will be made upon return of the item if I have made a mistake with your item. It must be returned in the SAME CONDITION AS I MAILED IT (Unopened, SEALED, unused, unbroken, etc) If your post office mangled the package, your carrier shoved it into your mailbox and broke it, folded your book or left your package where it could be carried off by a dog, or you left your mail in the box all day and your item melted we cannot be held responsible. The shipping costs *I* paid to mail your package (usually starting at $3.48), not the ones (usually $.70) *you* paid are non-refundable for undelivered (you left off the apt number or gave a non-existent or old address), opened, unclaimed, returned and refused packages, unless we made an error. If you are returning your item due to “buyer’s remorse” (you purchased the wrong item, you found it cheaper elsewhere after we shipped it to you, you didn’t check the expiration date and bought more than you’ll use before it expires, you didn’t like the flavor, the item didn’t work for you or as quickly as you wanted, or you didn’t read the entire description and “assumed” you knew what you were getting) we may accept a return, but the original shipping charge we paid to get the item to you will not be included in your refund and a 15% restocking fee will be added. In addition, RETURN SHIPPING WILL BE YOUR RESPONSIBILITY and will not be reimbursed by us.