Feedback From Buyer Date/time 😎👍n********n( 1408) 2020-03-31 21:34:15 Speedy transaction! 5 star Ebay seller! Thank you!a*****1( 626) 2020-03-27 19:21:52 Thanksb***y( 771) 2020-03-23 18:18:48 Very good communication with seller. Honest eBay seller w*****p( 377) 2020-03-15 20:47:13 Nice item. Would buy again. A+++j******************e( 958) 2020-02-20 00:47:27 Ground Chia Seeds Capsules Dosage: It is recommended to take 2 capsules 2-3 times daily preferable with food. What is Chia Seeds? Also known as- Salvia hispanica, California Chia, California Sage, Chia Pet Seed, and Chia Sage. Chia seed is highly nutritious and it has been used for centuries for its beneficial properties. Chia was a staple for Incan, Mayan, and Aztec cultures. “Chia” is even the Mayan word for “strength”, and Chia seeds used to be referred to as “Indian Running Food” because they are so energizing. Apache and Aztec warriors sustained themselves by bringing the seeds along while on conquests, Aztecs used Chia as a legal tender, Indians of the southwest depended upon them during long trading expeditions, and they were also used by the Indians and missionaries as a poultice for gunshot wounds and other injuries. Today, Chia seed is being rediscovered and embraced as a “superfood”, and it is quickly becoming popular among nutritionists and herbalists alike. Health Benefits Chia is an excellent source of calcium, magnesium, iron, zinc, boron, niacin. · Contains all essential amino acids · Vitamins B, D & E. · 20% protein by weight · More digestible protein than beans, soy or peas. · 8.7 times the omega-3 in wild atlantic salmon. · 5.4 times the calcium in 2% milk. · 2.7 times more iron than raw spinach. · More antioxidants than blueberries. · Mucin – reduces inflammation in digestive tract. Omega-3 Fatty AcidsChia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids. Chia seeds’ lipid profile is composed of 60 percent omega-3s, making them one of the richest plant-based sources of these fatty acids — specifically, of alpha-linolenic acid, or ALA. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. FiberFiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day. Promotes HydrationOne of the exceptional qualities of the Chia seed is its hydrophilic properties, having the ability to absorb more than 12 times its weight in water. Its ability to hold on to water offers prolong hydration. Fluids and electrolytes provide the environment that supports the life of all the body’s cells. Their concentration and composition are regulated to remain as constant as possible. When you eat Chia seeds there is a greater efficiency in the utilization of body fluids, and the electrolyte balance is maintained. Blood Sugar RegulationChia seeds can play an important role in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood. Gluten-FreeChia seeds can play an important role in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood. Satiety Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of chia seeds when mixed with liquids all contribute to their satiating effects. You can find more information about the benefits of Chia Seeds on the Web. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.